Naturopathic Physician, Author, Educator and Researcher
Dec 17th, 2020 by Tori Hudson, N.D.
Rhodiola has long been categorized as an adaptogenic plant, the same category as Ashwagandha, Panax ginseng, Schisandra and others. These plants are known for their ability to support the hypothalamic-pituitary-adrenal (HPA) axis and by doing so, foster a healthy physiologic response to stress and the release of corticotropin-releasing hormone (CRH), cortisol and beta-endorphins. Rhodiola also […]
Nov 30th, 2020 by Tori Hudson, N.D.
I read two studies recently that I think are important to pass on to others. In the first study, investigators performed a systematic review and meta-analysis of 77 studies including more than 8000 pregnant women with COVID-19. There were also many studies that also included non-pregnant women. In routine testing done on the pregnant women […]
Nov 20th, 2020 by Tori Hudson, N.D.
At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day. Pre-March 15, 2020, I might have some patients ask […]
Oct 30th, 2020 by Tori Hudson, N.D.
For last year’s late October blog, I wrote about pumpkins. But I’ve been reflecting on Halloween, and this year, due to the pandemic, how I will miss walking the streets with my great nephews, seeing all the kids in costumes, enjoying the front porch creativity of Portlanders, and just in general, enjoying the night walking […]
Oct 6th, 2020 by Tori Hudson, N.D.
Many herbal options have been studied for the purpose of relieving menopause symptoms. Black cohosh has been studied the most. This current study evaluates the effectiveness of a combination of black cohosh and rhodiola, compared with black cohosh alone to relieve menopause symptoms. Numerous symptoms are possible with perimenopause and/or menopause. These include hot flashes/night […]
Sep 28th, 2020 by Tori Hudson, N.D.
We have only a few studies on natural ingredients in endometriosis. I was hoping to see a positive result with this study, but unfortunately, that was not the case. This study was designed to determine if vitamin D and omega-3 fatty acid supplementation improved endometriosis related pelvic pain in adolescents. Women aged 12-25 with surgically […]
Sep 11th, 2020 by Tori Hudson, N.D.
I read an article recently that I thought made a very profound point: “When you are thinking about a pandemic, you have to differentiate between what comes from being infected and what comes from being affected”. (Quote from Clare Wenham, Assistant Professor of Global Health Policy, London School of Economics and Political Science). As of […]
Aug 31st, 2020 by Tori Hudson, N.D.
Two things to focus on here are air pollutants and heat from climate change. There are many other environmental exposure impacts on women’s health, fertility, pregnancies and in utero exposure, but the systematic review of 68 studies from 2007 to 2019 evaluated the association between ambient heat, air pollution and obstetric outcomes including preterm birth […]
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