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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Botanicals'

Depression is worldwide, and over 264 million individuals suffer from it across the world. Depression is one of the most commonly occurring mental health disorders occurring in adults and children. [i]  According to The World Health Organization, depression is one of the leading causes of disability worldwide.  [ii] Depression is a common mental health condition […]

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Insomnia comes in all sizes and shapes but in essence, it is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Insomnia is considered chronic if it occurs at least 3 […]

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Hot flashes and/or night sweats, collectively called vasomotor symptoms (VMS), are the most common symptom of perimenopause/menopause.  The average duration of VMS is about 7 years, so more options to address this frequently significant symptom, are always welcomed.  While VMS can come in all sizes and shapes, varying from mild to severe and infrequent to […]

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This past 1.5 years of covid has spawned even more folks struggling with insomnia and anxiety.  At least that has been true in my clinical practice. Insomnia includes insufficient sleep, difficulty falling asleep (sleep latency) and poor sleep.  Insomnia can cause multiple problems including a decline in cognitive function, depression, low immunity and cardiovascular disease, […]

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Korean red ginseng has been used traditionally for the relief of some menopause symptoms, and also has some previously published data for this purpose.  In the current double-blind, randomized placebo-controlled trial, Korean Red Ginseng was studied in women with surgical menopause due to a gynecological cancer. This is important as women with surgical menopause can […]

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Difficulty sleeping/insomnia is one of the most common issues women face and is one of the most common complaints of women going through the menopause transition and the most common sleep disorder in the general population. Insomnia is defined as a sleep complaint that occurs at least three times per week for at least 3 […]

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Uterine fibroids are the most common benign tumor in the uterus.  Most do not cause any symptoms and don’t require any investigation or treatment.  But, for some women, maybe about a third, women with uterine fibroids, also called uterine myomas may need a therapy—either to control abnormal uterine bleeding, reduce the size due to pressure […]

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There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020.  Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]

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