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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Anxiety is the most common mental health disorder in the U.S. While general anxiety disorder is the most common form of anxiety, there are numerous others including, panic disorder, phobic related disorders, obsessive-compulsive disorder, and post-traumatic stress disorder.  In a 2020 survey, 62% of respondents reported some degree of anxiety.  An estimated 31% of all […]

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As you might likely imagine, coffee is one of the most consumed beverages in the world.  It contains a variety of compounds including caffeine, diterpenes and chlorogenic acid, all of which fully develop with the bean roasting process.  There is a growing list of benefits for daily and up to moderate consumption including risk reduction […]

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Intimate Partner Violence Intimate partner violence (IPV) is defined as physical and sexual violence, emotional abuse, or stalking by an intimate partner.  One in four US women and one in ten men have experienced IPV in their lifetimes.  Throughout the world, IPV is the single leading cause of homicide death in women.  In the U.S. […]

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Women are more susceptible to urinary tract infections (UTIs) than men and 20%-30% of women have recurrent UTIs. Pregnant women, children, postmenopausal women with genitourinary syndrome of menopause (GSM), elderly individuals with indwelling catheters and patients with neuropathic bladder are at increased risk of UTIs.  They are prevalent in young women and young men and […]

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Uterine fibroids are the most common benign tumor of the uterus and their incidence increases over the reproductive years until menopause.  Uterine fibroid tissue is made up of smooth muscle cells in the myometrium and are hormonally dependent on estrogen and progesterone and because of this, are the most symptomatic in the years prior to […]

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The purpose of this pilot study was to evaluate the preventive effects of oral pine bark extract (Trademarked product: Pycnogenol®) 150 mg/daily in individuals with a history of recurrent urinary tract infections (UTI). Both men and women, the study subjects had to have had at least three symptomatic UTIs in the previous year, two episodes […]

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One of my mainstay nutraceuticals for general anxiety disorder is L-theanine, even though the research is not consistent or considerable.  My clinical experience is what mostly guides my consistent recommendations for it. Theanine is a non-protein amino acid that was first isolated from green tea and is chemically similar in structure to glutamic acid.  L-theanine […]

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I’m thinking I’m like many of you, in that Ukraine and the Ukrainian people are very much on my mind.  Just one very small way I might raise awareness about Ukraine, is to talk about their traditional diet.  Ukraine is often referred to as the breadbasket of Europe and wheat and grain are central to […]

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