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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Fatigue'

Difficulty sleeping/insomnia is one of the most common issues women face and is one of the most common complaints of women going through the menopause transition and the most common sleep disorder in the general population. Insomnia is defined as a sleep complaint that occurs at least three times per week for at least 3 […]

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There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020.  Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]

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Rhodiola has long been categorized as an adaptogenic plant, the same category as Ashwagandha, Panax ginseng, Schisandra and others.  These plants are known for their ability to support the hypothalamic-pituitary-adrenal (HPA) axis and by doing so, foster a healthy physiologic response to stress and the release of corticotropin-releasing hormone (CRH), cortisol and beta-endorphins.  Rhodiola also […]

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Fibromyalgia (FM) is considered a neurological disorder with chronic and widespread musculoskeletal pains.  It can also be associated with mild to severe fatigue, anxiety, depression, sleep disturbances, hypersensitivities to light/sound/touch, digestive problems, headaches and cognitive difficulties.  More women than men have FM. While we do not understand what causes fibromyalgia, it appears that it is […]

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Hunger

I’ve been thinking about hunger lately. Hunger and hungry seems to best describe oh so many things that we yearn for/are hungry for… peace, love, safety, ethics, leadership, security, food, water (safe water), healthy air to breathe, adequate shelter, livelihood, job, purpose, health, spirituality, connectedness, community, communication, faith, honesty, nature, and… I know there are […]

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I realized that until recently, I held the typical stereotype of a person who is a “migrant”, to be in the large majority, male. Stories and photographs on migrant workers in all parts of the world with their hard labor working and living conditions contributed to this stereotype. While many human migrations are still dominated […]

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Vitamin D deficiency and insufficiency have been suspects in fibromyalgia.  The current small study, hoped to test whether vitamin D supplementation might be effective in improving symptoms of fibromyalgia.  In this study, 11 adult women who had been diagnosed with fibromyalgia according to the American College of Rheumatology (ACR) criteria, and had widespread pain in […]

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Chronic autoimmune hypothyroidism is one of the most common autoimmune diseases affecting more than 10% of women and 2% of men. It primarily affects those who are 30-50 years old. An elevated thyroid stimulating hormone (TSH) and autoantibodies such as anti-thyroglublin (TgAb) and anti-thyroid peroxidase (TPOAb) are the typical features of this condition. Most hypothyroid […]

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