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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Weight Management'

At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day.  Pre-March 15, 2020, I might have some patients ask […]

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Where I live in Oregon, I’m happily surrounded by a prolific selection of fresh berries— those in the wild and commercially grown.  My childhood was rich with berry foraging while playing in the woods—red and blue huckleberries, salmon berries, thimbleberries, elderberries and blackberries.  And living in Oregon, we are rich in thousands of acres of […]

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There are two recent studies that I want to call attention to, that are relevant for our continued efforts to reduce the risk of breast cancer.  The first addresses the issue of weight loss.  In postmenopausal middle-aged women who lose weight and actually are successful in keeping it off, their risk of breast cancer is […]

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If you are accustomed to looking at nutrition facts on food labels, or want to start, there are some new big changes that have occurred.   Nutrition facts labels were introduced more than 25 years ago, and this new label mandate is the first update since 2006; it’s been a long time coming.  This new label […]

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Most all of us are familiar with the concept that we need 10,000 steps per day to achieve health benefits. A recent study was done to investigate further the optimal number of steps daily, as well as intensity required for health benefits. This observational study was conducted in 16,700 women with a mean age of […]

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There are several reasons to recommend strength training to women, including postmenopausal women – weight management, prevent decline in muscle mass, bone density, and now hot flashes!! A new clinical trial suggests that it is effective for the hot flashes of perimenopause/menopause. When it comes to exercise, some studies suggest that exercise may help reduce […]

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This study was done looking at 200 Swedish women aged 38-60 who underwent cycling testing that measured cardiovascular fitness. They were followed for an average of 29 years. Using objective assessments and repeat neuropsycychiatric evaluations, 23% were diagnosed with dementia at a mean age of 80. Researchers compared women who had medium cardiovascular fitness at […]

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I read a recent committee opinion from the American College of Obstetricians and Gynecologists (ACOG), that made a positive impression on me. They were basically addressing the importance of optimal postpartum care, that provides more attention to a woman’s physical and mental health. They point out correctly, that the “fourth trimester” can be very challenging […]

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