Naturopathic Physician, Author, Educator and Researcher
Posted in Botanicals, Dietary Supplements, Fatigue, General, Menopause, Mind and Emotional, Nutrition, Stress on Apr 26th, 2021
Difficulty sleeping/insomnia is one of the most common issues women face and is one of the most common complaints of women going through the menopause transition and the most common sleep disorder in the general population. Insomnia is defined as a sleep complaint that occurs at least three times per week for at least 3 […]
Posted in Depression, General, Insights, Mind and Emotional, Nutrition, Stress, Weight Management on Nov 20th, 2020
At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day. Pre-March 15, 2020, I might have some patients ask […]
Posted in Black Cohosh, Botanicals, Depression, Endocrine Health, Menopause, Mind and Emotional, Rhodiola, Stress on Oct 6th, 2020
Many herbal options have been studied for the purpose of relieving menopause symptoms. Black cohosh has been studied the most. This current study evaluates the effectiveness of a combination of black cohosh and rhodiola, compared with black cohosh alone to relieve menopause symptoms. Numerous symptoms are possible with perimenopause and/or menopause. These include hot flashes/night […]
Posted in General, Insights, Mind and Emotional, Stress on Sep 11th, 2020
I read an article recently that I thought made a very profound point: “When you are thinking about a pandemic, you have to differentiate between what comes from being infected and what comes from being affected”. (Quote from Clare Wenham, Assistant Professor of Global Health Policy, London School of Economics and Political Science). As of […]
Posted in Endocrine Health, General, Insights, Pregnancy, Prevention, Stress on Aug 31st, 2020
Two things to focus on here are air pollutants and heat from climate change. There are many other environmental exposure impacts on women’s health, fertility, pregnancies and in utero exposure, but the systematic review of 68 studies from 2007 to 2019 evaluated the association between ambient heat, air pollution and obstetric outcomes including preterm birth […]
Posted in Botanicals, Depression, General, Green Tea, Mind and Emotional, Prevention, Stress on Mar 27th, 2020
Hello all… I often try to write a seasonally pertinent blog… waxing somewhat philosophical at times or calling our attention to Mother Nature or a meaningful seasonal footnote. This spring….well…..it’s a mighty different situation for all of us. In many states, including mine, we call it “lock down”…which means all non-essential businesses are closed and […]
Posted in Botanicals, Dietary Supplements, Fatigue, General, Stress on Sep 13th, 2019
Fibromyalgia (FM) is considered a neurological disorder with chronic and widespread musculoskeletal pains. It can also be associated with mild to severe fatigue, anxiety, depression, sleep disturbances, hypersensitivities to light/sound/touch, digestive problems, headaches and cognitive difficulties. More women than men have FM. While we do not understand what causes fibromyalgia, it appears that it is […]
Posted in Fatigue, General, Insights, Mind and Emotional, Nutrition, Stress on Apr 30th, 2019
I’ve been thinking about hunger lately. Hunger and hungry seems to best describe oh so many things that we yearn for/are hungry for… peace, love, safety, ethics, leadership, security, food, water (safe water), healthy air to breathe, adequate shelter, livelihood, job, purpose, health, spirituality, connectedness, community, communication, faith, honesty, nature, and… I know there are […]
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