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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Insights'

It’s mid march, and I know all of us are acutely aware that it’s been one full year since our lives have been drastically altered by COVID-19. During this last year, we have had many challenges- and for sure some of us have had some major life altering ones, but hopefully there have still been […]

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There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020.  Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]

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Current  exercise mantras for optimum health benefits and for some time now has been 150-300 minutes/week of moderate physical activity OR 75-150 minutes of vigorous activity per week.  This current study asked the question, is vigorous physical activity (versus moderate activity) associated with lower risk for death? Researchers analyzed data from more than 400,000 residents […]

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At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day.  Pre-March 15, 2020, I might have some patients ask […]

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An All Hallows’ Eve to Remember

For last year’s late October blog, I wrote about pumpkins.  But I’ve been reflecting on Halloween, and this year, due to the pandemic, how I will miss walking the streets with my great nephews, seeing all the kids in costumes, enjoying the front porch creativity of Portlanders, and just in general, enjoying the night walking […]

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I read an article recently that I thought made a very profound point:  “When you are thinking about a pandemic, you have to differentiate between what comes from being infected and what comes from being affected”.  (Quote from Clare Wenham, Assistant Professor of Global Health Policy, London School of Economics and Political Science).  As of […]

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Two things to focus on here are air pollutants and heat from climate change.  There are many other environmental exposure impacts on women’s health, fertility, pregnancies and in utero exposure, but the systematic review of 68 studies from 2007 to 2019 evaluated the association between ambient heat, air pollution  and obstetric outcomes including preterm birth […]

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My first thought is:  Am I confused/Are you confused about milk products- whether cow/dairy/sheep/plants?  And the answer is… Yes. I read a fascinating piece in The Guardian the other day, “So what milk should we drink”?  I want to give you the cliff notes on that… and then maybe some cliff notes on the environmental […]

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