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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Nutrition'

There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020.  Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]

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Rhodiola has long been categorized as an adaptogenic plant, the same category as Ashwagandha, Panax ginseng, Schisandra and others.  These plants are known for their ability to support the hypothalamic-pituitary-adrenal (HPA) axis and by doing so, foster a healthy physiologic response to stress and the release of corticotropin-releasing hormone (CRH), cortisol and beta-endorphins.  Rhodiola also […]

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At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day.  Pre-March 15, 2020, I might have some patients ask […]

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We have only a few studies on natural ingredients in endometriosis.  I was hoping to see a positive result with this study, but unfortunately, that was not the case.  This study was designed to determine if vitamin D and omega-3 fatty acid supplementation improved endometriosis related pelvic pain in adolescents. Women aged 12-25 with surgically […]

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Where I live in Oregon, I’m happily surrounded by a prolific selection of fresh berries— those in the wild and commercially grown.  My childhood was rich with berry foraging while playing in the woods—red and blue huckleberries, salmon berries, thimbleberries, elderberries and blackberries.  And living in Oregon, we are rich in thousands of acres of […]

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Consumers, patients and clinicians have long wrestled with the safety issues of phytoestrogens regarding the breast and uterine endometrium in particular.  Phytoestrogens are used for both prevention and treatment strategies in areas of bone health, cardiovascular issues, bone density, hot flashes and more.  Research has been debated regarding their effects on endometrial or breast tissues. […]

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The current recommendation for prenatal vitamin D supplementation is 400 IU to 600 IU per day.  But could higher doses be any better for the child of a pregnancy? In a randomized trial, higher doses of vitamin D supplementation was analyzed as part of a study in Denmark involving 623 women and their offspring (584 […]

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My first thought is:  Am I confused/Are you confused about milk products- whether cow/dairy/sheep/plants?  And the answer is… Yes. I read a fascinating piece in The Guardian the other day, “So what milk should we drink”?  I want to give you the cliff notes on that… and then maybe some cliff notes on the environmental […]

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