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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Nutrition'

Primary dysmenorrhea is defined as menstrual pain without any pelvic pathology.  This is the most common menstrual symptom in adolescent girls and young women.  The onset of menstrual pain usually occurs just before or at the first onset of the menstrual flow and typically lasts ½ day to 3 days.  Some women have additional symptoms […]

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Symptoms of fatigue and generalized aches and pains is a common discussion in my women’s health practice.  These symptoms also have some specifics related to menopausal women.  Fatigue is frequently reported by menopausal woman.  There are many possible explanations including: hypothyroid, insomnia, depression, allergies, anemias, chronic disease, chronic pain, adrenal dysregulation, Lyme disease, chronic fatigue […]

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Difficulty sleeping/insomnia is one of the most common issues women face and is one of the most common complaints of women going through the menopause transition and the most common sleep disorder in the general population. Insomnia is defined as a sleep complaint that occurs at least three times per week for at least 3 […]

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Gastroesophageal reflux disease (GERD) has become a very common condition in the U.S.  It’s been reported that 25-40% of Americans experience symptomatic GERD at some point and approximately 7-10% experience symptoms of GERD on a daily basis. I can confirm this in my clinical practice. Many individuals control their symptoms with over the counter (OTC) […]

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There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020.  Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]

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Rhodiola has long been categorized as an adaptogenic plant, the same category as Ashwagandha, Panax ginseng, Schisandra and others.  These plants are known for their ability to support the hypothalamic-pituitary-adrenal (HPA) axis and by doing so, foster a healthy physiologic response to stress and the release of corticotropin-releasing hormone (CRH), cortisol and beta-endorphins.  Rhodiola also […]

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At no other time in my 68-year life have I been asked this question, nor have I asked this question of others as often as I do now, and with a distinctly deeper level of authenticity. I see many patients in my clinical practice every day.  Pre-March 15, 2020, I might have some patients ask […]

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We have only a few studies on natural ingredients in endometriosis.  I was hoping to see a positive result with this study, but unfortunately, that was not the case.  This study was designed to determine if vitamin D and omega-3 fatty acid supplementation improved endometriosis related pelvic pain in adolescents. Women aged 12-25 with surgically […]

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