I recently did a podcast for “Radiant Knowing” https://www.radiantknowing.com/, with a dietician and nutritionist, Carly Knowles and Carmen Shah. We had a good Q and A and a discussion about many things related to perimenopause and menopause. They started with a bang, asking me about hormonal balance/imbalance. You might be surprised to hear my response. I invite you to listen to this less than 60 minute podcast at https://www.radiantknowing.com/podcast/episode5
I hope you find it informative and useful in your perimenopause/menopause journey. I think there might be a few good laughs in there as well.
Learn and enjoy
