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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Menopause'

Perhaps you are already a connoisseur of green tea, or perhaps you are already aware of the many health benefits, including the area of breast cancer risk reduction and recurrence.  Based on a study some years back, I have been advising women with stage I and II breast cancer to drink 5 cups/day or take […]

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Menopausal hormone therapy is prescribed to address menopause related symptoms, as well as to reduce risks of several chronic diseases and to treat select conditions. Despite its significant benefits, there are slight risks, and there are occasionally nuisance issues that require attention. One of these is breast tenderness. Breast tenderness can be caused by estrogen […]

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Today is Halloween…. and not surprisingly, I’m thinking about pumpkins.  Pumpkins have found their way into my heart from seeing fields and fields of bright orange globes adorning the landscape, then finding their way onto the steps and counter tops of celebrating homes— complete with creative additions and carvings, aglow with candles…and then of course […]

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There are several reasons to recommend strength training to women, including postmenopausal women – weight management, prevent decline in muscle mass, bone density, and now hot flashes!! A new clinical trial suggests that it is effective for the hot flashes of perimenopause/menopause. When it comes to exercise, some studies suggest that exercise may help reduce […]

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Postmenopausal women with anxiety with an average age of 45-60 were included in this Iranian study. The 156 women had anxiety scores ranging from 20 to 35 using the State-Trait Anxiety Inventory (STAI). All women were naturally menopausal and were within 6 years of their last menstrual period. Women were excluded if they were taking […]

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Osteoarthritis of the knees can cause pain, stiffness, and diminished function.  Conventional treatments include non-steroidal anti-inflammatory drugs (NSAIDS) such as Ibuprofen, analgesics such as acetaminophen, corticosteroids, corticosteroid and non-steroid injections, muscle relaxant medications, opioid or narcotic medications, physical therapy and joint replacement. Natural treatment interventions included diet and exercise plans, massage, hydrotherapy, acupuncture, physical therapy/manipulation, […]

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Breast cancer is the most commonly diagnosed cancer in women. The 5-year cure rate with conventional medicine has become quite good, but even so, at least 40,000 women die each year. While most of breast cancer has no known cause, there are some modifiable risk factors that include, alcohol intake, exercise, weight and breast density, […]

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Sexual assault and harassment are not new to women, but the attention, insights, conversations and strategies to address this is much more on everyone’s minds these days. I’ve been wondering how I might be able to discuss this in my blog, and while I imagine I will look for ongoing ways to do this, this […]

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