Naturopathic Physician, Author, Educator and Researcher
Posted in Depression, Fatigue, Menopause, Premenstrual Syndrome, Stress on Apr 30th, 2008
Fatigue is one of those experiences we all have had, at one time or another – either from too much work, too little sleep, stress, recovering from a trip, during a cold/flu, or what have you. This is not the kind of fatigue that really plagues some of us. Chronic fatigue syndrome or being persistently […]
Posted in Bone Health, Bone Loss, Calcium, Nutrition, Prevention, Soy on Mar 30th, 2008
The potential for soy protein or soy isoflavones to alter bone metabolism and bone loss is currently contradictory and inconclusive. Our two best measurements are bone density testing with DXA (an xray test) measures or bone metabolism markers. The lack of agreement in the literature is thought to be related to variations in study design […]
Posted in Bone Health, Bone Loss, Endocrine Health, Nutrition, Vitamin D on Mar 9th, 2008
Vitamin D deficiency is a very common problem in the U.S., and especially in an aging population. Older individuals are at greater risk for deficiency because aging lowers the amount of 7-dehydrochlesterol in the skin and thus lowers the ability to produce vitamin D, as well as lower absorption. Most of our vitamin D comes […]
Posted in PCOS on Feb 6th, 2008
Chances are, many of you have not ever heard of polycystic ovarian syndrome (PCOS). Hopefully, that will mean you have no health problems indicative of PCOS. For other women, it may mean you have this commonly under recognized, under diagnosed condition. PCOS is not really classified as a disease, because it is not a specific […]
Posted in Breast Cancer Prevention, Nutrition on Dec 31st, 2007
The Women’s Healthy Eating and Living (WHEL) study is a multi-center, randomized controlled trial studying a total of 3088 women diagnosed with early stage breast cancers –stage I-IIIa who were diagnosed within the previous four years. Subjects in the WHEL study were randomized into either a treatment group, who’s diet consisted of; a daily dose […]
Posted in Bone Health, Bone Loss, Breast Cancer Prevention, Calcium, General, Prevention, Vitamin D on Nov 25th, 2007
In a population-based study, 1180 Caucasian women older than 55, were randomized to receive a daily placebo, calcium or calcium plus 1000 IU of vitamin D (cholecalciferol). Â Health status and compliance to the regimen were assessed every 6 months over 4 years and serum vitamin D was measured at baseline and annually. 1024 women […]
Sixty postmenopausal women were randomized in a crossover trail to either a therapeutic lifestyle changes (TLC) diet alone consisting of 30% total fat (< 7% saturated fat, 15% protein, 55% carbohydrates, and < 200 mg of cholesterol). or a similar TLC diet which included one-half cup soy nuts containing 25 grams of soy protein and […]
Posted in Black Cohosh, General, Menopause, St. John's wort on Oct 14th, 2007
This was a prospective, non-randomized, open-label observational study conducted over two years, in Germany. The purpose of the study was to evaluate the use, safety and effectiveness of black cohosh alone or in combination with St. John’s wort on menopausal symptoms. 6141 women at 1287 outpatient gynecology offices were treated with recommended doses of black […]
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