Naturopathic Physician, Author, Educator and Researcher
Posted in Dietary Supplements, Nutrition, Vitamin D on Sep 24th, 2008
As the saying goes, you usually get what you pay for. But just so you know what you’re paying for, multivitamin-mineral supplements vary in four basic ways: ingredients potency quality manufacturing process In general, however, basic mass-market multiples are often sold at a lower price because they are inferior in one or more of those […]
Posted in Botanicals, Nutrition, PCOS on Sep 14th, 2008
Thirty-two hirsute women with polycystic ovary syndrome (PCOS) were studied in an open-label clinical trial. All the women were given 100 mg of spironolactone per day while sixteen of them also received 3.5 g/day of a licorice root extract standardized to 7.6% glycyrrhetinic acid. Study duration was two months. Systolic blood pressure significantly decreasd at […]
Posted in Botanicals, Nutrition, Premenstrual Syndrome on Aug 1st, 2008
The objective of this double-blind, placebo-controlled trail was to study whether saffron could be used to relieve PMS symptoms. 50 reproductive aged women with regular menstrual cycles and with PMS symptoms for at least the last 6 months were randomly assigned to receive 15 mg of saffron twice daily, or placebo twice daily, for four […]
Posted in Bone Health, Calcium, Menopause, Nutrition on Jul 3rd, 2008
How much calcium you need depends on your age and gender. Men have it easy. According to the National Academy of Sciences, males ages 19 through 50 need 1,000 mg per day. After 51, needs rise to 1,200 mg per day. For women, it’s trickier. Prevention is everything. Although both sexes require adequate calcium during […]
Posted in Bone Health, Bone Loss, Calcium, Nutrition, Prevention, Soy on Mar 30th, 2008
The potential for soy protein or soy isoflavones to alter bone metabolism and bone loss is currently contradictory and inconclusive. Our two best measurements are bone density testing with DXA (an xray test) measures or bone metabolism markers. The lack of agreement in the literature is thought to be related to variations in study design […]
Posted in Bone Health, Bone Loss, Endocrine Health, Nutrition, Vitamin D on Mar 9th, 2008
Vitamin D deficiency is a very common problem in the U.S., and especially in an aging population. Older individuals are at greater risk for deficiency because aging lowers the amount of 7-dehydrochlesterol in the skin and thus lowers the ability to produce vitamin D, as well as lower absorption. Most of our vitamin D comes […]
Posted in Breast Cancer Prevention, Nutrition on Dec 31st, 2007
The Women’s Healthy Eating and Living (WHEL) study is a multi-center, randomized controlled trial studying a total of 3088 women diagnosed with early stage breast cancers –stage I-IIIa who were diagnosed within the previous four years. Subjects in the WHEL study were randomized into either a treatment group, who’s diet consisted of; a daily dose […]
Sixty postmenopausal women were randomized in a crossover trail to either a therapeutic lifestyle changes (TLC) diet alone consisting of 30% total fat (< 7% saturated fat, 15% protein, 55% carbohydrates, and < 200 mg of cholesterol). or a similar TLC diet which included one-half cup soy nuts containing 25 grams of soy protein and […]
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