Nov 19th, 2016 by Tori Hudson, N.D.
As most of us know, breast cancer is the most common cancer in women, although lung cancer is more deadly. Integrating some aspect of natural medicine has become common place for women with breast cancer… at the very least, nutritional and exercise changes. The inclusion of flax seeds in the diet of breast cancer patients […]
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Posted in Breast Cancer Prevention, Cancer Prevention, Prevention
Oct 31st, 2016 by Tori Hudson, N.D.
Menstrual cramps, when due to primary dysmenorrhea, are caused by the action of endometrial prostaglandins and is a normal process of menstruation, to a degree, that then causes the contractions of the uterus. However, for some women, it is more than mild discomfort and can be mild, moderate or severe and depending on the pain […]
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Posted in Calcium, Dietary Supplements, General, Menstrual Cycle, Nutrition, Prevention, Vitamin D
Oct 18th, 2016 by Tori Hudson, N.D.
Heartburn, often called acid indigestion is when there is a burning/acidic sensation in the chest. It is caused by a back up of acid from the stomach into the esophagus and throat. Classic symptoms are those burning sensation behind the sternum and/or in the throat, but can also be accompanied by nausea, belching, bloating. When […]
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Posted in General, Nutrition, Prevention, Stress, Weight Management
Sep 30th, 2016 by Tori Hudson, N.D.
Did you know that curcumin, a component of turmeric (Curcuma longa), has antidepressant activity? Natural medicine has much to offer individuals who suffer from mild to moderate depression, and increasingly, we have things to offer for those with major depression. One of the problems with conventional treatments, is that nearly 50% of patients with major […]
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Posted in Botanicals, Depression, Dietary Supplements, Turmeric
Sep 19th, 2016 by Tori Hudson, N.D.
Fenugreek seed has a long tradition of being used as an agent to increase the production of breast milk (“galactagogue”). There is general agreement among health care advisory organizations, including the World Health Organization, breast feeding is recommended for at least 6 months, due to its short and long term health benefits to the recipient. […]
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Posted in Botanicals, Breastfeeding, General, Nutrition
Aug 31st, 2016 by Tori Hudson, N.D.
Premenstrual syndrome (PMS) includes one or more of many symptoms in the areas of mood, the physical body and cognition. The most frequent symptoms are irritability, depression, fatigue, water retention, weight gain, breast tenderness, headaches, abdominal cramps and mood swings. About 80% of women may experience PMS and about 50% of women seek medical care […]
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Posted in Depression, Dietary Supplements, Menstrual Cycle, Nutrition, Premenstrual Syndrome, Prevention, Weight Management
Aug 9th, 2016 by Tori Hudson, N.D.
Polycystic ovarian syndrome (PCOS) is a common endocrine problem that is diagnosed in reproductive aged women. It’s complex and involves multiple body systems but is associated with hyperinsulinemia, impaired glucose metabolism, hyperandrogenism and dyslipidemia. It is estimated that 5-6 million women in the United States have PCOS. The manifestations of PCOS can include irregular/infrequent menses […]
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Posted in Dietary Supplements, Endocrine Health, Menstrual Cycle, PCOS, Phytoestrogen, Soy, Weight Management
Jul 31st, 2016 by Tori Hudson, N.D.
Migraines are chronic and debilitating and affect 12-20% of the world’s population, and are more common in women. Women account for about three quarters of the 28 million Americans who experience migraine headaches. Attacks can begin at any age, but they typically start during childhood or adolescence when they are pretty equal in boys and […]
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Posted in Dietary Supplements, General, Headaches, Migraine, Mind and Emotional, Stress
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