Jul 31st, 2017 by Tori Hudson, N.D.
Breast feeding exclusively decreases overall estrogen secretion and this mechanism is one that may contribute to the lowered risk of ovarian and breast cancer. This relationship may also link to lowering the risk of endometrial cancer. To investigate this, researchers pooled data from 17 studies (3 cohort and 14 case-controlled), that totaled 8981 parous […]
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Posted in Breast Cancer Prevention, Breastfeeding, Cancer Prevention, Nutrition, Prevention, Probiotics
Jul 25th, 2017 by Tori Hudson, N.D.
The purpose of this randomized, double-blind, placebo-controlled trial was to determine the effect of magnesium supplementation on individuals suffering from depression who also had magnesium deficiency. Patients were included if they had a depression score of > 11 in the Beck Depression Inventory-II, and had a serum magnesium level of < 1.8 mg/dL in men […]
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Posted in Depression, Dietary Supplements, General
Jun 30th, 2017 by Tori Hudson, N.D.
This clinical trial evaluated the effects of treating postmenopausal women with hypoactive sexual desire disorder (HSDD) using Tribulus terrestris. All women received testing including mammography, vaginal ultrasounds, and serum levels of prolactin, thyroid stimulating hormone, total testosterone and sex hormone binding globulin before enrollment. Study participants were randomized to two groups with the treatment group […]
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Posted in Botanicals, General, Menopause, Mind and Emotional, Stress, Vaginal Health
Jun 6th, 2017 by Tori Hudson, N.D.
Women with mild to moderate postpartum depression were enrolled in this study in Tehran, Iran, the site of many botanical studies in the last few years. Women were ages 18-45 and were 4-12 weeks post childbirth. To be included in the study they had to have a score of 10 or more and 18 or […]
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Posted in Botanicals, Depression, Dietary Supplements, Pregnancy
May 19th, 2017 by Tori Hudson, N.D.
Both postpartum blues (PPB) and then the more significant postpartum depression (PPD) occur within the first days-12 months postpartum. In women who have a more severe version of PPB, they are at about a 23% risk of PPD vs. those without severe PPB who have a 6% risk of PPD. PPB affects about 75% of […]
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Posted in Depression, Dietary Supplements, Pregnancy, Prevention
Apr 30th, 2017 by Tori Hudson, N.D.
One of the most common experiences of menopause are the changes that occur on the external genital tissue and intravaginal tissue that can then also affect urinary function. This is called genitourinary atrophy, and most recently coined, genitourinary syndrome of menopause. Symptoms can include one or more of the following: vulvovaginal discomfort, itching, burning, tingling, […]
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Posted in General, Hormone Replacement, Menopause, Urinary Incontinence, Vaginal Health
Apr 11th, 2017 by Tori Hudson, N.D.
Most of us know about vitamin D as vital for calcium metabolism and the importance of vitamin D for long term bone health. There are a number of indications for an association between vitamin D deficiency and infectious diseases from observational studies. This includes infectious diseases like tuberculosis, respiratory tract infections (RTI), influenza and sepsis. […]
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Posted in Dietary Supplements, General, Menopause, Prevention, Vitamin D
Mar 31st, 2017 by Tori Hudson, N.D.
The objective of this 8 week double-blind, randomized, placebo-controlled trial was to evaluate the safety and efficacy of a standardized extract of Ashwagandha for controlling weight and improving general well-being in adults with chronic stress. Individuals were selected from several outpatient clinics in Pune, India, for the purpose of addressing stress and being overweight. Inclusion […]
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Posted in Botanicals, General, Mind and Emotional, Stress, Weight Management
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