Naturopathic Physician, Author, Educator and Researcher
Aug 28th, 2019 by Tori Hudson, N.D.
Primary dysmenorrhea (aka menstrual cramps not caused by endometriosis or uterine fibroids or infections) is caused by an increase prostaglandin leakage of the endometrium (lining of the uterus), during menses. The most common conventional treatment is non-steroidal anti-inflammatory drugs (NSAIDS) which block an enzyme that causes the blockage of synthesis of the prostaglandins. Ginger is […]
Jul 26th, 2019 by Tori Hudson, N.D.
We know many things about therapeutic benefits of Turmeric and the most abundant curcuminoid constituent, curcumin. A recent review article examines more closely the randomized, controlled trials (RCTs) of "curcumin" in the treatment of autoimmune and rheumatic diseases. Using the methodology of searching the PubMed data base for key words, a total of 32 RCTs […]
Jul 19th, 2019 by Tori Hudson, N.D.
Most all of us are familiar with the concept that we need 10,000 steps per day to achieve health benefits. A recent study was done to investigate further the optimal number of steps daily, as well as intensity required for health benefits. This observational study was conducted in 16,700 women with a mean age of […]
Jun 28th, 2019 by Tori Hudson, N.D.
I recently diagnosed bronchiectasis in a patient, with the help of a pulmonologist, so I was especially interested in this condition and this study. Bronchiectasis is a chronic lung disease that is described as permanent dilation of the bronchi and bronchioles and enlargement of mucus-secreting glands. Patients experience chronic excessive mucus secretions into the airway […]
Jun 7th, 2019 by Tori Hudson, N.D.
There are several reasons to recommend strength training to women, including postmenopausal women – weight management, prevent decline in muscle mass, bone density, and now hot flashes!! A new clinical trial suggests that it is effective for the hot flashes of perimenopause/menopause. When it comes to exercise, some studies suggest that exercise may help reduce […]
May 19th, 2019 by Tori Hudson, N.D.
A new study holds out some hope for families who already have a child with autism spectrum disorder (ASD), and the reduction in risk of ASD in a future child. Previous population studies have demonstrated that maternal prenatal vitamin intake, particularly folic acid, appears to reduce the risk of ASD by about 40%. This is […]
Apr 30th, 2019 by Tori Hudson, N.D.
I’ve been thinking about hunger lately. Hunger and hungry seems to best describe oh so many things that we yearn for/are hungry for… peace, love, safety, ethics, leadership, security, food, water (safe water), healthy air to breathe, adequate shelter, livelihood, job, purpose, health, spirituality, connectedness, community, communication, faith, honesty, nature, and… I know there are […]
Apr 15th, 2019 by Tori Hudson, N.D.
Health care providers, governments and private organizations are supportive of the benefits of exclusive breastfeeding to promote health and optimal development of newborns. The World Health Organization recommends that infants should be exclusively breastfed for the first 6 months of life. Not all women around the world are able to accomplish this due to education, […]
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