Naturopathic Physician, Author, Educator and Researcher
May 28th, 2021 by Tori Hudson, N.D.
Korean red ginseng has been used traditionally for the relief of some menopause symptoms, and also has some previously published data for this purpose. In the current double-blind, randomized placebo-controlled trial, Korean Red Ginseng was studied in women with surgical menopause due to a gynecological cancer. This is important as women with surgical menopause can […]
May 18th, 2021 by Tori Hudson, N.D.
There’s been a lot of thought and discussion since the beginning of the Covid pandemic about self-care. The pandemic has affected women in some heightened ways. Women are more likely to be the care giver for children who have been at home due to no day care, or at home with virtual school. Women are […]
Apr 26th, 2021 by Tori Hudson, N.D.
Difficulty sleeping/insomnia is one of the most common issues women face and is one of the most common complaints of women going through the menopause transition and the most common sleep disorder in the general population. Insomnia is defined as a sleep complaint that occurs at least three times per week for at least 3 […]
Apr 5th, 2021 by Tori Hudson, N.D.
Gastroesophageal reflux disease (GERD) has become a very common condition in the U.S. It’s been reported that 25-40% of Americans experience symptomatic GERD at some point and approximately 7-10% experience symptoms of GERD on a daily basis. I can confirm this in my clinical practice. Many individuals control their symptoms with over the counter (OTC) […]
Mar 19th, 2021 by Tori Hudson, N.D.
It’s mid march, and I know all of us are acutely aware that it’s been one full year since our lives have been drastically altered by COVID-19. During this last year, we have had many challenges- and for sure some of us have had some major life altering ones, but hopefully there have still been […]
Uterine fibroids are the most common benign tumor in the uterus. Most do not cause any symptoms and don’t require any investigation or treatment. But, for some women, maybe about a third, women with uterine fibroids, also called uterine myomas may need a therapy—either to control abnormal uterine bleeding, reduce the size due to pressure […]
Feb 17th, 2021 by Tori Hudson, N.D.
There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020. Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]
Feb 16th, 2021 by Tori Hudson, N.D.
Phytoestrogen compounds have been a subject of considerable research over the last several decades, especially those from soybeans, called isoflavones. Studies on soy isoflavones and hot flashes/night sweats vary in dosages, but the average is 54 mg/day. An analysis of 36 publications: soy isoflavones, at an average of 54 mg per day for 6 weeks […]
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