Naturopathic Physician, Author, Educator and Researcher
Posted in Endometriosis, General on Dec 5th, 2008
Fifty eight women were surgically diagnosed with endometriosis and were then started on Pycnogenol within 6 months of the surgery after confirming regular menstruation and ovulation for three months. Women were randomized to receive either pycnogenol 30 mg twice daily for 48 weeks or a gonadotropin-releasing hormone agonist (Gn-RHa), leuprorelin acetate depot, 3.75 mg IM […]
Posted in Chronic Fatigue Syndrome, Dietary Supplements, Fatigue, Nutrition on Nov 3rd, 2008
Issues of cellular metabolism and mitochondrial dysfunction are very important in women’s health, creating numerous problematic changes that result in hypothalamic suppression as well as dysfunctions in the brain, heart, skeletal muscles, liver and endocrine system. The hypothalamus controls sleep, pituitary and autonomic functions. When hypothalamic function is suppressed, it can result in insomnia, irritable […]
Posted in Dietary Supplements, Nutrition, Vitamin D on Sep 24th, 2008
As the saying goes, you usually get what you pay for. But just so you know what you’re paying for, multivitamin-mineral supplements vary in four basic ways: ingredients potency quality manufacturing process In general, however, basic mass-market multiples are often sold at a lower price because they are inferior in one or more of those […]
Posted in Botanicals, Nutrition, PCOS on Sep 14th, 2008
Thirty-two hirsute women with polycystic ovary syndrome (PCOS) were studied in an open-label clinical trial. All the women were given 100 mg of spironolactone per day while sixteen of them also received 3.5 g/day of a licorice root extract standardized to 7.6% glycyrrhetinic acid. Study duration was two months. Systolic blood pressure significantly decreasd at […]
Posted in Genital Warts, Green Tea on Aug 30th, 2008
In order to evaluate the efficacy of a topical green tea extract, researchers conducted a randomized, double-blind, vehicle (placebo)-controlled trial involving 502 men and women aged 18 and older. Participants were clinically diagnosed with 2 to 30 external genital and perianal warts and were randomly assigned to receive sinecatechins ointment 15%, sinecatechins ointment 10% or […]
Posted in Botanicals, Nutrition, Premenstrual Syndrome on Aug 1st, 2008
The objective of this double-blind, placebo-controlled trail was to study whether saffron could be used to relieve PMS symptoms. 50 reproductive aged women with regular menstrual cycles and with PMS symptoms for at least the last 6 months were randomly assigned to receive 15 mg of saffron twice daily, or placebo twice daily, for four […]
Posted in Bone Health, Calcium, Menopause, Nutrition on Jul 3rd, 2008
How much calcium you need depends on your age and gender. Men have it easy. According to the National Academy of Sciences, males ages 19 through 50 need 1,000 mg per day. After 51, needs rise to 1,200 mg per day. For women, it’s trickier. Prevention is everything. Although both sexes require adequate calcium during […]
Posted in Calcium, Cardiovascular, General, Menopause on May 12th, 2008
A study of 1,471 post menopausal women in New Zealand with a mean age of 74 were randomized to receive 1 gm of calcium citrate or placebo daily for 5 years. The occurrence of sudden death, heart attacks, stroke and transient ischemic attacks were reported by either the women or their family members. A twofold […]
Click below to register to have the latest news delivered right to your Inbox.
