Naturopathic Physician, Author, Educator and Researcher
Posted in Botanicals, Dietary Supplements, Fatigue, General, Insights, Mind and Emotional, Nutrition, Rhodiola on Feb 17th, 2021
There has been much talk about resilience these last few years, but it’s need has been even more apparent this last year since March 2020. Resilience can be defined briefly as capable of withstanding shock without permanent deformation or rupture or tending to recover from or adjust easily to misfortune or change. I am mindful […]
Posted in Botanicals, Chronic Fatigue Syndrome, Depression, Dietary Supplements, Endocrine Health, Fatigue, General, Nutrition, Prevention, Rhodiola on Dec 17th, 2020
Rhodiola has long been categorized as an adaptogenic plant, the same category as Ashwagandha, Panax ginseng, Schisandra and others. These plants are known for their ability to support the hypothalamic-pituitary-adrenal (HPA) axis and by doing so, foster a healthy physiologic response to stress and the release of corticotropin-releasing hormone (CRH), cortisol and beta-endorphins. Rhodiola also […]
Posted in Black Cohosh, Botanicals, Depression, Endocrine Health, Menopause, Mind and Emotional, Rhodiola, Stress on Oct 6th, 2020
Many herbal options have been studied for the purpose of relieving menopause symptoms. Black cohosh has been studied the most. This current study evaluates the effectiveness of a combination of black cohosh and rhodiola, compared with black cohosh alone to relieve menopause symptoms. Numerous symptoms are possible with perimenopause and/or menopause. These include hot flashes/night […]
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