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Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women, which includes metabolic changes of hyperinsulinemia, insulin resistance, hyperandrogenism and dyslipidemia. Newer research also demonstrates an inflammatory component as well. PCOS is significant not only in day to day manifestations and experiences such as acne, hair thinning, hirsutism, abnormal menstrual cycles, infertility, and overweight […]

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In the last 6 years, there have been published trials raising concerns regarding calcium supplementation and excess risk for myocardial infarction and stroke, although the findings have not been consistent. An updated systematic review and meta-analysis of evidence on the effects of calcium intake from diet and from supplements, either alone or with vitamin D […]

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During this darkest day of winter, the winter solstice, and the holiday seasons that we each celebrate uniquely… I enjoy reflecting on the year…..my personal life, those of my loved ones, and those near and far whom I do not know, but share a life with on this planet of ours.  I remind myself that […]

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Menstrual cramps, when due to functional problems and the release of prostaglandin F2alpha in the menstrual fluid, are a common monthly problem in menstruating women. The usual immediate treatments are anti-inflammatory drugs and prostaglandin inhibitors. One such nonsteroidal anti-inflammatory (NSAID) is mefenamic acid. A prospective, randomized, crossover study was conducted for 2 months in 122 […]

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This randomized, double-blind placebo-controlled clinical trial was conducted in women between the ages of 40 and 70 who reported menopausal symptoms. Women were evaluated using two conventionally recognized scales of menopause symptoms, the Kupperman Index (KI) and the Menopause Rating Scale (MRS). Women were randomized to receive either placebo or an extract of Schisandra chinensis… […]

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As most of us know, breast cancer is the most common cancer in women, although lung cancer is more deadly. Integrating some aspect of natural medicine has become common place for women with breast cancer… at the very least, nutritional and exercise changes. The inclusion of flax seeds in the diet of breast cancer patients […]

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Menstrual cramps, when due to primary dysmenorrhea, are caused by the action of endometrial prostaglandins and is a normal process of menstruation, to a degree, that then causes the contractions of the uterus. However, for some women, it is more than mild discomfort and can be mild, moderate or severe and depending on the pain […]

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Heartburn, often called acid indigestion is when there is a burning/acidic sensation in the chest. It is caused by a back up of acid from the stomach into the esophagus and throat. Classic symptoms are those burning sensation behind the sternum and/or in the throat, but can also be accompanied by nausea, belching, bloating. When […]

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