General Health and Prevention

I recently did a podcast for “Radiant Knowing” https://www.radiantknowing.com/, with [...]

    TO KNOW THE DARK To go in the [...]

This blog is meant to highlight some key points about [...]

I live in the Pacific NW and while beautiful and [...]

One of the most pesky chronic health issues I see [...]

“Life’s Essential 8” are the key measures for improving and maintaining [...]

An estimated 6,000 US women daily and more than 2 [...]

I often am struck by words and quotes that move [...]

The negative effects of a history of childhood abuse are [...]

Alzheimer’s disease (AD)  is twice as common in women than [...]

Direct and indirect physical, physiological and other stressors may generate [...]

You have likely heard the news…a recent study called the [...]