Posted in Dietary Supplements, General, Pregnancy, Prevention on April 15th, 2011 Comments Off
Maternal folate levels for the prevention of neural tube defects are considered a mainstay message for women of childbearing age. Side effects of synthetic folic acid supplementation have received some attention recently due to potential side effects. The most familiar is the potential to interfere with the diagnosis of a vitamin B12 deficiency related neurologic [...]
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Posted in Bone Health, Prevention, Vitamin D on January 10th, 2011 Comments Off
The Institute of Medicine (IOM) recently released their assessment of current data on health outcomes as they related to calcium and vitamin D after being commissioned by the U.S. and Canadian governments. The new reference values, expressed Dietary Reference Intakes (DRIs), are based on an abundance of information and higher quality published studies than were [...]
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Posted in General, Prevention on December 27th, 2010 Comments Off
Here is another recent study on the urinary antimicrobial effects of cranberry. This study evaluated 20 adults who did not have an active urinary tract infection, and were not taking antibiotics. In phase 1 of the study, individuals collected first morning urine prior to ingesting 3 caps that contained 275 mg of a mixture of [...]
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Posted in Botanicals, Prevention on November 23rd, 2010 Comments Off
A small study was conducted in 10 Greek postmenopausal women who had at least 3 documented urinary tract infections (UTIs) in the previous year or at least 2 UTIs in the last 6 months prior to the start of the study. Women were given 400 mg of cranberry extract twice per day (2 caps in [...]
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Posted in Cardiovascular, Prevention on May 28th, 2009 Comments Off
One of the most eye opening experiences I’ve had in relationship to cardiovascular disease was hearing a lecture and reading an article by John Abramson, M.D. In an interview with Dr. Abramson published in TLFD June 2008, he states that “there is not a single randomized controlled trial that shows that cholesterol-lowering statin drugs are [...]
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Posted in Prevention on December 13th, 2008 Comments Off
For most bladder infections, a natural approach is usually very effective and the infection resolves quickly without recurrence or complications. The primary goals of a natural therapeutics approach are to: enhance the individual’s internal defenses against the infection by providing immune support restore vaginal and bladder microflora, enhancing the flow of urine promote a proper [...]
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Posted in Bone Health, Bone Loss, Calcium, Nutrition, Prevention, Soy on March 30th, 2008 Comments Off
The potential for soy protein or soy isoflavones to alter bone metabolism and bone loss is currently contradictory and inconclusive. Our two best measurements are bone density testing with DXA (an xray test) measures or bone metabolism markers. The lack of agreement in the literature is thought to be related to variations in study design [...]
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In a population-based study, 1180 Caucasian women older than 55, were randomized to receive a daily placebo, calcium or calcium plus 1000 IU of vitamin D (cholecalciferol). Â Health status and compliance to the regimen were assessed every 6 months over 4 years and serum vitamin D was measured at baseline and annually. 1024 women [...]
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One of the more newsworthy items of late, has been the decline of breast cancer seen in 2003. The rate of breast cancer in women in the U.S. fell significantly by 6.7% in 2003, according to data from the National Cancer Institute (NCI) registries. Data from 2004, showed a leveling off, with no real additional [...]
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Rebbeck T, Troxel A, Norman S, et al. A retrospective case-control study of the use of hormone-related supplements and association with breast cancer. Int. J. Cancer 2006; 120:1523-1528. This population-based cased-control study in Philadelphia consisted of 949 breast cancer cases and 1,524 controls. Herbal supplements including Black Cohosh, ginseng and red clover were the most [...]
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