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Category Archive for 'Stress'

This randomized double-blind clinical trial was conducted in Iran in women with cervical intraepithelial neoplasia (CIN) I, as diagnosed with pap smear, colposcopy and biopsy. Women were between the ages of 18 to 55 and had proven CIN 1 based on pap smear cytology and then colposcopy and biopsy. Only those with biopsy proven CIN […]

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Heart palpitations are a fairly common symptom of the women patients in my practice. While they need to be investigated with a good history, medical exam, and potential testing with heart monitors and/or electrocardiograms or a referral to a cardiologist, fortunately, in my practice, most of them are what are called benign heart palpitations and […]

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Lavender flower essential oil has a long traditional history of use for anxiety and stress, but also some modern meaningful scientific research confirming its excellent effectiveness in treating general anxiety disorders. Here is yet another recent randomized, double-blind, placebo-controlled study comparing the effects of a lavender cream and foot bathing on anxiety, stress and even […]

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What if I told you there was a natural therapy that boosts the immune system, lowers blood pressure, improves mood, improves sleep, reduces stress, increases energy, increases focus, and speeds the recovery from surgery…..and, is free!!! I’m guessing you would say… “I definitely want some of that!” Turns out the healing power of nature is […]

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Heavy menstrual bleeding is one of the more common gynecological reasons why women come to their health care provider. The experience and results of heavy menstrual bleeding can greatly impact quality of life just due to frequency of needing to attend to bleeding protection in the bathroom, restricting her desire or ability to go out […]

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Introduction: The relationship between the microbiota in the gut and the etiology (cause) of irritable bowel syndrome (IBS) is becoming increasingly clear. IBS is one of the most common gastrointestinal conditions, and more common in women. It is characterized by abdominal discomfort or pain and variable types of other symptoms including episodic diarrhea and/or constipation, […]

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Women who participated in the Nurses’ Health Study, were evaluated for the relationship between sleep duration and hypertension. In women who slept 5 hours or less, the incidence of hypertension was significantly higher than among those women who slept 7 hours. This association of 5 hours or less and hypertension was seen only in women […]

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Aromatherapy is the therapeutic use of essential oils from plants. These essential oils can be utilized through inhalation, oral intake, bathing, compresses and massage. Aromatherapy massage is the most widely utilized complementary therapy in the U.S. The purpose of the current study was to determine the effect of aromatherapy massage on menopausal symptoms. This study […]

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Fatigue is one of those experiences we all have had, at one time or another – either from too much work, too little sleep, stress, recovering from a trip, during a cold/flu, or what have you. This is not the kind of fatigue that really plagues some of us. Chronic fatigue syndrome or being persistently […]

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