A randomized double blind placebo controlled trial was conducted in patients with chronic primary insomnia in West Bengal, India. Individuals were randomly assigned to receive 1 tablet of an herbal combination or 10 mg of zolpidem for 2 weeks. The herbal combination contained 300 mg valerian extract (standardized to 0.8% total valerenic acid), 80 mg […]
Category Archive for 'Mind and Emotional'
Women who participated in the Nurses’ Health Study, were evaluated for the relationship between sleep duration and hypertension. In women who slept 5 hours or less, the incidence of hypertension was significantly higher than among those women who slept 7 hours. This association of 5 hours or less and hypertension was seen only in women […]
Two recent studies suggest that select medications during pregnancy may increase the risk of autism in the child. The first study looked at the use of antidepressants during pregnancy in a Swedish study. The records of 4,429 children who had been diagnosed with autism spectrum disorder (ASD) were reviewed and compared with 43,000 age and […]
Aromatherapy is the therapeutic use of essential oils from plants. These essential oils can be utilized through inhalation, oral intake, bathing, compresses and massage. Aromatherapy massage is the most widely utilized complementary therapy in the U.S. The purpose of the current study was to determine the effect of aromatherapy massage on menopausal symptoms. This study […]
This double-blind, randomized clinical trial, studied the effect of Hypericum perforatum extract (St. John’s wort extract) compared with placebo, on symptoms and quality of life of 47 symptomatic perimenopausal women aged 40 to 65 with three or more hot flashes per day. Women were randomly assigned to receive a St. John’s wort extract (900 mg […]
Fatigue is one of those experiences we all have had, at one time or another – either from too much work, too little sleep, stress, recovering from a trip, during a cold/flu, or what have you. This is not the kind of fatigue that really plagues some of us. Chronic fatigue syndrome or being persistently […]
Women account for about three quarters of the 28 million Americans who experience migraine headaches. Migraines can begin at any age, and occur fairly equally in boys and girls until adolescence. The prevalence of migraines in women in their early forties, and then declines steadily with age. How does a migraine occur? The process resulting […]