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Category Archive for 'Menstrual Cycle'

I’ve reported before on another ginger study in menstrual cramps. This current study included 105 Iranian women who were at least 18 years old who had moderate-to-severe primary dysmenorrhea (menstrual cramps without an organic cause). Scoring was rated in a 4 grade system: grade 0 = pain free menses; grade 1 = painful menses but […]

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Something as simple as vitamin D can help some with menstrual cramps. A recent study included 40 women ages 18-40 who had menstrual cramps for at least four consecutive months within the previous 6 months and who had a blood level of vitamin D < 45 ng/mL. None of the women were taking calcium, vitamin […]

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The cause of premenstrual syndrome (PMS) is not convincingly known, and continued exploration into possible dietary associations goes on. Investigators conducted a study nested within the Nurses’ Health Study, a very large group of women who provide biennial reports on their diet and lifestyle and health status. The possible association of dietary B vitamin intake […]

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Chaste tree berry has been a very important plant for premenstrual syndrome (PMS) and premenstrual dysphoric disorder. There are numerous studies that demonstrate this, and I have reported previously on the use of chaste tree berry for PMS. A very specific PMS use for chaste tree is for cyclical mastalgia, also called premenstrual breast pain/tender/lumpiness. […]

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The results of a randomized, double-blind, placebo-controlled crossover trial using St. John’s Wort for PMS sufferers were recently published. 36 women with regular menstrual cycles who were diagnosed with mild PMS were randomly assigned to receive St. John’s Wort tablets (900 mg/day and standardized to 0.18% hypericin and 3.38% hyperforin) or placebo for two menstrual […]

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Cyclic breast pain, called cyclic mastalgia is one of the most common problems in menstruating women. A recent study has determined once again, the therapeutic value of vitamin E as a safe and effective treatment for cyclic mastalgia. This study was a double blind clinical trial in 150 women in Iran. Two groups of 75 […]

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The objective of this study was to evaluate the effectiveness of a combination of St. John’s wort and chaste tree berry in the treatment of PMS-like symptoms in peri-menopausal women. This clinical trial was conducted over 16 weeks and information was collected at 4 week intervals rating PMS scores in peri-menopausal women who were experiencing […]

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An association between vitamin D deficiency and many mood disorders has been suggested in several studies. These associations include major depressive disorder, seasonal affective disorder (SAD), premenstrual syndrome and other depressive disorders. Peer-reviewed research studies were located in various data-bases searching for studies investigating vitamin D and depression, seasonal affective disorder, PMS, postpartum depression, perinatal […]

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A recent study was done on students with PMS living in Tehran. Eighty-five women completed the study. Participants were given 40 mg three times daily of a standardized ginkgo extract or a placebo from day 16 of the cycle to day 5 of the next cycle. Self-administered questionnaires were used and a diagnosis of PMS […]

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Chinese women suffering from moderate to severe premenstrual syndrome (PMS) were studied in a prospective, double-blind, placebo controlled, parallel-group, multi-center clinical trial. A Vitex agnus castus extract, contained 4.0 mg of dried ethanolic (70%). The mean total Premenstrual Syndrome Diary (PMSD) score decreased from 29.23 at baseline to 6.41 at the end of the third […]

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