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Archive for the 'General' Category

What if I told you there was a natural therapy that boosts the immune system, lowers blood pressure, improves mood, improves sleep, reduces stress, increases energy, increases focus, and speeds the recovery from surgery…..and, is free!!! I’m guessing you would say… “I definitely want some of that!” Turns out the healing power of nature is […]

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Melatonin is a hormone secreted mostly by the pineal gland in response to the normal variations in the circadian cycle. As a dietary supplement, melatonin is one of the most common nutraceutical supplements that individuals try for self-treatment of their sleep problems and many trials have been done to assess its effectiveness in treating primary […]

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Green tea effects on weight reduction

Green tea has been studied for its beneficial effects on cardiovascular and metabolic diseases. Epigallocatechin gallate (EGCG) is the most abundant green tea catechin and is considered the most bioactive constituent that can reduce body weight by decreasing fat cell differentiation and proliferation. One study has demonstrated that green tea extracts and drinks could reduce […]

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A recent study using black cohosh, demonstrates a new addition to a natural medicine strategy for addressing PCOS. One hundred women with PCOS were recruited and seen in a clinic in Egypt. Women were randomly assigned to receive either 40 mg/day of black cohosh for 10 days or 100 mg/day of clomiphene for 5 days. […]

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Sesame and OA

Osteoarthritis (OA), also known as degenerative arthritis, is the most common form of arthritis and involves the joint cartilage. The inflammation and degeneration can result in pain, swelling, decreased range of motion and mobility and even changes in the shape of the joint and abnormal bone growth. The knee joints are one of the most […]

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Licensed Naturopathic Physicians have an annual national convention every summer. This year it is going to be in Oakland, California, August 5-8th, 2015. Your first reaction might be… why Oakland?!?!?! Well, it turns out that Oakland has become well known as one of the hippest cities in America… and that’s saying a lot coming from […]

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Both myo-inositol and D-chiro-inositol have been shown to effect ovarian function and metabolic factors in women with polycystic ovarian syndrome (PCOS). They have been shown to improve androgen levels, increase the action of insulin, reduce systolic blood pressure and more. The purpose of the current study was to compare the effects of myo-inositol and D-chiro-inositol […]

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In the current study, patients with proven and stable chronic obstructive pulmonary disease (COPD) were randomized to treatment with either N-acetyl cysteine (NAC) 600 mg twice daily or placebo, in addition to the treatments they were already using. Patients had a follow-up every 16 weeks for one year. After enrolling 120 patients with COPD who […]

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Heavy menstrual bleeding is one of the more common gynecological reasons why women come to their health care provider. The experience and results of heavy menstrual bleeding can greatly impact quality of life just due to frequency of needing to attend to bleeding protection in the bathroom, restricting her desire or ability to go out […]

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Rhodiola-Depression

Rhodiola rosea was recently studied for its safety and efficacy compared to a prescription anti-depressant, sertraline for mild to moderate depressive disorder. Sertraline (aka Zoloft) is an antidepressant in a class of antidepressants called selective serotonin reuptake inhibitors anxiety disorders, post-traumatic stress disorder and premenstrual dysphoric disorder. This phase II randomized placebo controlled clinical trial […]

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