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Fenugreek seed has a long tradition of being used as an agent to increase the production of breast milk (“galactagogue”). There is general agreement among health care advisory organizations, including the World Health Organization, breast feeding is recommended for at least 6 months, due to its short and long term health benefits to the recipient. […]

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Premenstrual syndrome (PMS) includes one or more of many symptoms in the areas of mood, the physical body and cognition. The most frequent symptoms are irritability, depression, fatigue, water retention, weight gain, breast tenderness, headaches, abdominal cramps and mood swings. About 80% of women may experience PMS and about 50% of women seek medical care […]

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Polycystic ovarian syndrome (PCOS) is a common endocrine problem that is diagnosed in reproductive aged women. It’s complex and involves multiple body systems but is associated with hyperinsulinemia, impaired glucose metabolism, hyperandrogenism and dyslipidemia. It is estimated that 5-6 million women in the United States have PCOS. The manifestations of PCOS can include irregular/infrequent menses […]

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Migraines are chronic and debilitating and affect 12-20% of the world’s population, and are more common in women. Women account for about three quarters of the 28 million Americans who experience migraine headaches. Attacks can begin at any age, but they typically start during childhood or adolescence when they are pretty equal in boys and […]

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I’m regularly looking for more satisfactory results for treatment of acne vulgaris— those nasty pimples most commonly on the facial area. There are multiple factors that cause acne, but a few of those factors includes and excessive production of sebum, an immune response to the bacteria called Propionibacterium acnes, inflammation and abnormal cell turnover of […]

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In the last 3.5 decades, research has proposed a link between several cancers and lower serum levels of vitamin D. Multiple epidemiologic studies have found inverse associations between serum levels of 25-hydroxyvitamin D [25OH)D] concentration and the risk of many cancers including breast cancer, colorectal cancer and prostate cancer. In one randomized controlled trial, women […]

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This randomized double-blind clinical trial was conducted in Iran in women with cervical intraepithelial neoplasia (CIN) I, as diagnosed with pap smear, colposcopy and biopsy. Women were between the ages of 18 to 55 and had proven CIN 1 based on pap smear cytology and then colposcopy and biopsy. Only those with biopsy proven CIN […]

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Menstrual cramps are one of the most common gynecological problems in reproductive aged women. Menstrual cramps due to primary dysmenorrhea (the type of menstrual cramps that are due to a physiological problem, rather than a medical condition such as endometriosis). Primary dysmenorrhea starts after the release of prostaglandins from endometrial cells (those cells that line […]

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Cervical dysplasia is a potentially pre-cancerous condition and in many cases can resolve on its own, but in others, can progress to more severe dysplasia and even cervical cancer. The likelihood of regression of mild dysplasia, called cervical intraepithelial neoplasia grade 1 (CIN1), is 60%. The likelihood of progression to cervical cancer if it does […]

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I’ve written numerous other blogs and given many lectures on natural medicine and polycystic ovary syndrome (PCOS). I consider this a strong area for natural medicine in the areas of addressing the underlying endocrinologic disorder and improving the many manifestations of PCOS. In the not so distant past, I’ve written about N-acetyl cysteine, myo-inositol vs. […]

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