Blog RSS

Category Archive for 'General'

Women with mild to moderate postpartum depression were enrolled in this study in Tehran, Iran, the site of many botanical studies in the last few years. Women were ages 18-45 and were 4-12 weeks post childbirth. To be included in the study they had to have a score of 10 or more and 18 or […]

Read Full Post »

Both postpartum blues (PPB) and then the more significant postpartum depression (PPD) occur within the first days-12 months postpartum. In women who have a more severe version of PPB, they are at about a 23% risk of PPD vs. those without severe PPB who have a 6% risk of PPD. PPB affects about 75% of […]

Read Full Post »

One of the most common experiences of menopause are the changes that occur on the external genital tissue and intravaginal tissue that can then also affect urinary function. This is called genitourinary atrophy, and most recently coined, genitourinary syndrome of menopause. Symptoms can include one or more of the following: vulvovaginal discomfort, itching, burning, tingling, […]

Read Full Post »

Most of us know about vitamin D as vital for calcium metabolism and the importance of vitamin D for long term bone health. There are a number of indications for an association between vitamin D deficiency and infectious diseases from observational studies. This includes infectious diseases like tuberculosis, respiratory tract infections (RTI), influenza and sepsis. […]

Read Full Post »

The objective of this 8 week double-blind, randomized, placebo-controlled trial was to evaluate the safety and efficacy of a standardized extract of Ashwagandha for controlling weight and improving general well-being in adults with chronic stress. Individuals were selected from several outpatient clinics in Pune, India, for the purpose of addressing stress and being overweight. Inclusion […]

Read Full Post »

Current physical activity guidelines recommend moderate intensity exercise for 30 minutes most days of the week for a total of 150 minutes/week, or vigorous exercise for 75 minutes per week, spread out over at least 3 sessions per week. In a report published in January, 2017, researchers evaluated more than 63,000 men and women over […]

Read Full Post »

Researchers in this study examined the use of fish oils during pregnancy and if it could prevent asthma in their children. A total of 736 pregnant Danish women were randomized to receive 2.4 gm per day of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) derived from a fish oil supplement or a placebo during the […]

Read Full Post »

Vulvovaginal thinning, known as atrophic vaginitis, or more recently, genitourinary syndrome of menopause, is the thinning and drying of vulvovaginal mucosa associated with lower estrogen levels, often seen in perimenopause and menopause. Symptoms include vulvovaginal discomfort, dryness, burning, itching, and dyspareunia. Intravaginal and/or topical vulvar estrogen is the conventional treatment of choice. Sea buckthorn (Hippophae […]

Read Full Post »

Older Posts »