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Archive for the 'Botanicals' Category

Menstrual cramps are classified as primary dysmenorrhea or secondary dysmenorrhea. Your average case of menstrual cramps is referred to as primary dysmenorrhea, meaning they are due to a functional mechanism such as abnormal prostaglandin production from the uterine endometrium, especially PGF 2 alpha, increased inflammatory substances or lack of ovulation. Secondary dysmenorrhea is due to […]

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The term functional dyspepsia refers to indigestion problems that are unrelated to esophageal reflux, heartburn or irritable bowel syndrome. Symptoms typically occur with eating and include upper abdominal discomfort or pains, bloating, nausea, lack of appetite and feeling full quickly when eating. Ginger and artichoke have a long traditional history of being used to treat […]

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Premenstrual syndrome (PMS) is defined as the cyclic physical symptoms and mood change which start sometime from mid-cycle to the end of the menses but then ends either with the onset of menses or by the end of menses. Changes in neurotransmitters and prostaglandins are the primary physiological issues of PMS. Curcumin studies demonstrate its […]

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Simple respiratory infections include sinus infections and the common cold and up to about 80% of the time they are self-limiting. Up to 20% are complicated and lead to bronchitis, pneumonia, tonsillitis, conjunctivitis, otitis, pharyngitis or bacterial sinusitis. Prevention of respiratory tract infections is a desired goal of course but often frequent hand washing, healthy […]

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This study included 45 women with ages 18-65 and a mean age of 41.5 years, who were in remission from their depression but who suffered from antidepressant-induced sexual dysfunction (AISD). Patients received either 1500 mg Maca root or placebo twice daily for 12 weeks. Sexual function was evaluated using common research questionnaires and scales. These […]

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Lavender flower essential oil has a long traditional history of use for anxiety and stress, but also some modern meaningful scientific research confirming its excellent effectiveness in treating general anxiety disorders. Here is yet another recent randomized, double-blind, placebo-controlled study comparing the effects of a lavender cream and foot bathing on anxiety, stress and even […]

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The use of herbal medicines, including those with phytoestrogen (weak estrogen-like, but not estrogen) compounds have gained an important place in the management of menopause symptoms. Phytoestrogens are classified in 3 main categories of flavonoids, coumestans and lignans. The hop plant contains phytoestrogens including prenylnaringenin and is thought to be the most potent of all […]

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What if I told you there was a natural therapy that boosts the immune system, lowers blood pressure, improves mood, improves sleep, reduces stress, increases energy, increases focus, and speeds the recovery from surgery…..and, is free!!! I’m guessing you would say… “I definitely want some of that!” Turns out the healing power of nature is […]

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Green tea effects on weight reduction

Green tea has been studied for its beneficial effects on cardiovascular and metabolic diseases. Epigallocatechin gallate (EGCG) is the most abundant green tea catechin and is considered the most bioactive constituent that can reduce body weight by decreasing fat cell differentiation and proliferation. One study has demonstrated that green tea extracts and drinks could reduce […]

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Endometriosis is a disorder characterized by one or more of the following: pelvic pain with menstruation, pelvic pain during non-menstrual part of the cycle, pain with intercourse, pain with bowel movements, infertility women, and a change in the menstrual cycle. Conventional therapy often starts with birth control pills and pain pills but then can move […]

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