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Archive for the 'Botanicals' Category

The use of herbal medicines, including those with phytoestrogen (weak estrogen-like, but not estrogen) compounds have gained an important place in the management of menopause symptoms. Phytoestrogens are classified in 3 main categories of flavonoids, coumestans and lignans. The hop plant contains phytoestrogens including prenylnaringenin and is thought to be the most potent of all […]

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What if I told you there was a natural therapy that boosts the immune system, lowers blood pressure, improves mood, improves sleep, reduces stress, increases energy, increases focus, and speeds the recovery from surgery…..and, is free!!! I’m guessing you would say… “I definitely want some of that!” Turns out the healing power of nature is […]

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Green tea effects on weight reduction

Green tea has been studied for its beneficial effects on cardiovascular and metabolic diseases. Epigallocatechin gallate (EGCG) is the most abundant green tea catechin and is considered the most bioactive constituent that can reduce body weight by decreasing fat cell differentiation and proliferation. One study has demonstrated that green tea extracts and drinks could reduce […]

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Endometriosis is a disorder characterized by one or more of the following: pelvic pain with menstruation, pelvic pain during non-menstrual part of the cycle, pain with intercourse, pain with bowel movements, infertility women, and a change in the menstrual cycle. Conventional therapy often starts with birth control pills and pain pills but then can move […]

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A recent study using black cohosh, demonstrates a new addition to a natural medicine strategy for addressing PCOS. One hundred women with PCOS were recruited and seen in a clinic in Egypt. Women were randomly assigned to receive either 40 mg/day of black cohosh for 10 days or 100 mg/day of clomiphene for 5 days. […]

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Heavy menstrual bleeding is one of the more common gynecological reasons why women come to their health care provider. The experience and results of heavy menstrual bleeding can greatly impact quality of life just due to frequency of needing to attend to bleeding protection in the bathroom, restricting her desire or ability to go out […]

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Rhodiola-Depression

Rhodiola rosea was recently studied for its safety and efficacy compared to a prescription anti-depressant, sertraline for mild to moderate depressive disorder. Sertraline (aka Zoloft) is an antidepressant in a class of antidepressants called selective serotonin reuptake inhibitors anxiety disorders, post-traumatic stress disorder and premenstrual dysphoric disorder. This phase II randomized placebo controlled clinical trial […]

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Green Tea Catechins for Xerostomia (Dry Mouth)

The perception of dry mouth (known as xerostomia) affects up to 40% of adults in the U.S. and can have a significant effect on quality of life. Causes can include medications, diabetes, Sjogren syndrome and hormonal changes such as menopause. Previous animal and laboratory studies provided evidence that green tea polyphenols could be beneficial for […]

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This randomized, double-blind, placebo-controlled clinical trial was conducted in Iran with a total of 84 postmenopausal women. Women were randomly assigned to one black cohosh tablet per day (n=42) or one placebo (n=42) per day for 8 weeks. The severity of vasomotor symptoms and number of hot flashes were recorded in the pre-treatment phase and […]

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Menstrual cramps are one of most common menstrual related problems that women face. Non-steroidal anti-inflammatory (NSAIDS) are the most common self-treatment that women use, but they don’t always work adequately or at all, and some women have side effects from them. I have written previous blogs on natural solutions for menstrual cramps, including ginger and […]

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