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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Category Archive for 'Bone Health'

Most all of us are familiar with the concept that we need 10,000 steps per day to achieve health benefits. A recent study was done to investigate further the optimal number of steps daily, as well as intensity required for health benefits. This observational study was conducted in 16,700 women with a mean age of […]

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There are several reasons to recommend strength training to women, including postmenopausal women – weight management, prevent decline in muscle mass, bone density, and now hot flashes!! A new clinical trial suggests that it is effective for the hot flashes of perimenopause/menopause. When it comes to exercise, some studies suggest that exercise may help reduce […]

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Osteoarthritis of the knees can cause pain, stiffness, and diminished function.  Conventional treatments include non-steroidal anti-inflammatory drugs (NSAIDS) such as Ibuprofen, analgesics such as acetaminophen, corticosteroids, corticosteroid and non-steroid injections, muscle relaxant medications, opioid or narcotic medications, physical therapy and joint replacement. Natural treatment interventions included diet and exercise plans, massage, hydrotherapy, acupuncture, physical therapy/manipulation, […]

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Osteoarthritis is the most common form of arthritis and women have much higher rates than men. Women face a quadruple threat for osteoarthritis: hormones, biology, a genetic predisposition and more recently, obesity. About 60% of the 27 million individuals in the U.S. that have arthritis are women. Prior to age 55, more men tend to […]

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In the last 6 years, there have been published trials raising concerns regarding calcium supplementation and excess risk for myocardial infarction and stroke, although the findings have not been consistent. An updated systematic review and meta-analysis of evidence on the effects of calcium intake from diet and from supplements, either alone or with vitamin D […]

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Menstrual cramps, when due to primary dysmenorrhea, are caused by the action of endometrial prostaglandins and is a normal process of menstruation, to a degree, that then causes the contractions of the uterus. However, for some women, it is more than mild discomfort and can be mild, moderate or severe and depending on the pain […]

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Prevention of falling is one of the main ways of preventing fractures related to osteoporosis. And, it makes sense that exercise programs that support muscle strength and balance, would lower the risk for a fall in elderly individuals. Improving eyesight helps too. There have been randomized trials that have shown that an exercise program that […]

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Sesame and OA

Osteoarthritis (OA), also known as degenerative arthritis, is the most common form of arthritis and involves the joint cartilage. The inflammation and degeneration can result in pain, swelling, decreased range of motion and mobility and even changes in the shape of the joint and abnormal bone growth. The knee joints are one of the most […]

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