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Category Archive for 'Bone Health'

In the last 6 years, there have been published trials raising concerns regarding calcium supplementation and excess risk for myocardial infarction and stroke, although the findings have not been consistent. An updated systematic review and meta-analysis of evidence on the effects of calcium intake from diet and from supplements, either alone or with vitamin D […]

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Menstrual cramps, when due to primary dysmenorrhea, are caused by the action of endometrial prostaglandins and is a normal process of menstruation, to a degree, that then causes the contractions of the uterus. However, for some women, it is more than mild discomfort and can be mild, moderate or severe and depending on the pain […]

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Prevention of falling is one of the main ways of preventing fractures related to osteoporosis. And, it makes sense that exercise programs that support muscle strength and balance, would lower the risk for a fall in elderly individuals. Improving eyesight helps too. There have been randomized trials that have shown that an exercise program that […]

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Sesame and OA

Osteoarthritis (OA), also known as degenerative arthritis, is the most common form of arthritis and involves the joint cartilage. The inflammation and degeneration can result in pain, swelling, decreased range of motion and mobility and even changes in the shape of the joint and abnormal bone growth. The knee joints are one of the most […]

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The Effects of chaste tree berry (Vitex agnus castus) extract and magnesium on fracture healing in women with long bone fractures. The purpose of this study was to investigate the effects of chaste tree with and without magnesium on the healing of long bone fractures in young women. In this double-blind randomized placebo-controlled clinical trial, […]

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The authors of this study were testing the hypothesis that Asian women may have fewer health complaints and that this may be due to higher consumption of soy products. This double-blind, placebo-controlled randomized study assessed the effect of soy isoflavones on menopausal symptoms, bone mineral density (BMD), serum cytokines, and bone metabolism indices. Chinese menopausal […]

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Walking and Bone Health

The purposes of this study were to evaluate the effects of a walking routine on bone mineral density (BMD) at the lumbar spine, at the femoral neck (a part of the hip), at the radius (wrist) and for the whole body in perimenopausal and postmenopausal women and to identify the optimal duration of a walking […]

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A great deal of confusion has been stirred up in the last few months about the potential harm of too much calcium intake. As is often the case, there are studies that reveal conflicting results. Examples of this include the following summaries: 1) Calcium from food does not appear to raise the risk of cardiovascular […]

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