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Dr. Tori Hudson, Portland, Oregon, Blog Healthline Blog

Monthly Archive for June, 2013

Exercise apps

Current exercise guidelines according to the US Department of Health and Human Services state that adults should engage in moderately intense physical activity for a minimum of 30 minutes per day for five days a week. Certainly an easy statement to make, but not so easy to accomplish with busy lives and a robust list […]

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Women who participated in the Nurses’ Health Study, were evaluated for the relationship between sleep duration and hypertension. In women who slept 5 hours or less, the incidence of hypertension was significantly higher than among those women who slept 7 hours. This association of 5 hours or less and hypertension was seen only in women […]

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