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Archive for November, 2011

The Habit of Exercise

I often say to my patients, “there is no medication, herb, vitamin, mineral or therapy that does as much for your health as does exercise”. Regular exercise is associated with so many health benefits… you wonder why we are so resistant to it. Exercise research is associated with reducing the risk of most of the […]

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Valerian and Insomnia

A recent study was published in the journal, Menopause, on the impact of valerian for sleep quality in postmenopausal women who were experiencing insomnia. The postmenopausal women studied were generally healthy women aged 50 to 60 years who were menopausal for at least 1 year, were not using hormone therapy and were experiencing insomnia as […]

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